Bounce Burn

2533 bounces

By Stephanie Perry

Workout Breakdown



“Challenge yourself to keep moving”

Keep your heart rate elevated and burn major calories to help with weight loss goals while we go through this interval style bounce workout.

  • Duration: 30 mins
  • Bounces: 2533
  • Calories: 192
  • Level: 6


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You mention other videos for toning, but I don't see anymore of yours available on site?

Love your workout!  Very well taught, only thing I would suggest is to keep things even on both sides.  I made up for the difference though and made sure I did same # of reps on both to match what was done on first set.  You make it very easy to keep going with this!

I like the work out, and I would enjoy it more if there would be less talking.

It's really great and whatever the sound, i'm french, i don't understand everything so i focuse on my moves ;-))))) and my music. The beat is just perfect !

Can hardly hear her.  Really enjoyed watching and trying to follow along however the Volume is an issue.

Good video but could not hear it clearly.  plus her arms and head blend into the white background.  Give the girl some background contrast!!!! 

Loved the video but had trouble hearing you even with full volume.  Never had this problem with any other videos. 

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