Bounce Burn

2533 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Challenge yourself to keep moving”

Keep your heart rate elevated and burn major calories to help with weight loss goals while we go through this interval style bounce workout.

  • Duration: 30 mins
  • Bounces: 2533
  • Calories: 192
  • Level: 6

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Awesome workout and excellent cues !,, look forward to doing more videos with you !,

WOW !  300 calories burned !!  Thanks for kicking it up a notch!!  I really wanted more video options like Daisy's Dance and you brought it!!  THANKS!  The 30 minutes range is perfect to reach my Apple watch goal for a minimum of 30 minutes of exercise.  I won't have to duel subscribe to Bellicon AND LEKfit !  Bellicon only for me now. Keep the up beat and longer videos coming. OH .... And I've lost 70 with my Bellicon over the past year!  as you can tell I'm a huge fan

You mention other videos for toning, but I don't see anymore of yours available on site?


Love your workout!  Very well taught, only thing I would suggest is to keep things even on both sides.  I made up for the difference though and made sure I did same # of reps on both to match what was done on first set.  You make it very easy to keep going with this!

I like the work out, and I would enjoy it more if there would be less talking.

It's really great and whatever the sound, i'm french, i don't understand everything so i focuse on my moves ;-))))) and my music. The beat is just perfect !

Can hardly hear her.  Really enjoyed watching and trying to follow along however the Volume is an issue.

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