Bounce Burn

2533 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Challenge yourself to keep moving”

Keep your heart rate elevated and burn major calories to help with weight loss goals while we go through this interval style bounce workout.

  • Duration: 30 mins
  • Bounces: 2533
  • Calories: 192
  • Level: 6

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she is talking without pause, I could not even hear the music.... but nice training!

Love it! easy to follow but still challenging and entertaining! Great instructor! hope to see more videos from Stephanie Perry!

[:01:]  Liked it!

Really enjoyable workout!

Awesome workout and excellent cues !,, look forward to doing more videos with you !,

WOW !  300 calories burned !!  Thanks for kicking it up a notch!!  I really wanted more video options like Daisy's Dance and you brought it!!  THANKS!  The 30 minutes range is perfect to reach my Apple watch goal for a minimum of 30 minutes of exercise.  I won't have to duel subscribe to Bellicon AND LEKfit !  Bellicon only for me now. Keep the up beat and longer videos coming. OH .... And I've lost 70 with my Bellicon over the past year!  as you can tell I'm a huge fan

You mention other videos for toning, but I don't see anymore of yours available on site?


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