Bounce Burn

2533 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Challenge yourself to keep moving”

Keep your heart rate elevated and burn major calories to help with weight loss goals while we go through this interval style bounce workout.

  • Duration: 30 mins
  • Bounces: 2533
  • Calories: 192
  • Level: 6

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Really bouncy video. Fun. 
It would help for the non native english speaker, to have the camera showing the details of the body positionning.

That was awesome Stephanie! Great cueing!

Loved this workout - your instructions are awesome! 

This was a great workout  Thanks so much.

Great class!! THANKS!!

One of the best instructors, thank you!!! Can’t wait for the new videos...how do we find them??

Wow.  Stephanie, you really speak all the way through the video.  [:06:] I still think its better to have too much talking vs too little instructions.  Good mid level video.  I would do more of your videos if they were more high intensity. Thank you.

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