Bounce Burn

2533 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Challenge yourself to keep moving”

Keep your heart rate elevated and burn major calories to help with weight loss goals while we go through this interval style bounce workout.

  • Duration: 30 mins
  • Bounces: 2533
  • Calories: 192
  • Level: 6

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Bounce Burn


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Keep your heart rate elevated and burn major calories to help with weight loss goals while we go through this interval style bounce workout.

Wonderful workout 

amazing cardio, thank You Stephanie
[:01:]

Really bouncy video. Fun. 
It would help for the non native english speaker, to have the camera showing the details of the body positionning.

That was awesome Stephanie! Great cueing!

Loved this workout - your instructions are awesome! 

This was a great workout  Thanks so much.

Great class!! THANKS!!

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