Bounce Burn

2533 bounces

By Stephanie Perry

Workout Breakdown

P
C
F
B
R

Description

“Challenge yourself to keep moving”

Keep your heart rate elevated and burn major calories to help with weight loss goals while we go through this interval style bounce workout.

  • Duration: 30 mins
  • Bounces: 2533
  • Calories: 192
  • Level: 6

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Bounce Burn


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Keep your heart rate elevated and burn major calories to help with weight loss goals while we go through this interval style bounce workout.

One of my everyday go to workouts!

Great Workout.   I really enjoyed it, only comment is sometimes I had a hard time following what she wanted me to do with my feet.

Love your workouts! More please

  Funttastic! Thank you!

Great instructor

Still great!

That was a REALLY good workout!! Perfect balance of instruction too:) Thanks!

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