Stretches for Energy + Relaxation

509 bounces

Duration   25 mins
316
“Spine tall to the sky!”

Join Fayth on the bellicon for some simple stretches for energy + relaxation. This is a great stand alone video if you want something relaxing or also wonderful to do after a more intense workout to cool down.

Power 1
P
Cardio 1
C
Flexibility 4
F
Balance 4
B
Relaxation 5
R

Trainer Fayth Caruso
Duration 25 minutes
Calories 101 kcal
Total Bounces 509 bounces
Level 3/10