Stretches for Energy + Relaxation
509 bounces
“Spine tall to the sky!”
Join Fayth on the bellicon for some simple stretches for energy + relaxation. This is a great stand alone video if you want something relaxing or also wonderful to do after a more intense workout to cool down.
Power
1
P
Cardio
1
C
Flexibility
4
F
Balance
4
B
Relaxation
5
R
Trainer
Fayth C.
Duration
25 minutes
Calories
101 kcal
Total Bounces
509 bounces
Level
3/10