Upper Body Agility Challenge

4043 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's get it started!”

Challenge your upper body agility to improve body awareness, prevent injury, and boost athletic performance.

  • Duration: 59 mins
  • Bounces: 4043
  • Calories: 522
  • Level: 8

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Upper Body Agility Challenge


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Challenge your upper body agility to improve body awareness, prevent injury, and boost athletic performance.

Loved loved loved this challenging workout.  I've been having so much fun on my Bellicon but my upper body has been feeling neglected.  This is exactly what I needed.  Thank you Jeremy - your workouts never disappoint!  

This was lots of fun!
Thanks

It was very nice [:02:]

Phew this was tough but totally brilliant! Thanks [:01:] 

Thanks for the awesome workout, Jeremy! So tough, but equally rewarding! 

ouch ouch ouch I made it fab

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