Shred & Burn Weight Loss Workout

1100 bounces

By Jeremy S.

Workout Breakdown

P
C
F
B
R

Description

“Let's do this!”

Hop on your bellicon to shred and burn the pounds off with Jeremy in our newest and most advanced weight loss video.

  • Duration: 33 mins
  • Bounces: 1100
  • Calories: 472
  • Level: 9

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Shred & Burn Weight Loss Workout


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Loved that one Jeremy! Challenging but manageable! Worked everything. Thanks!

Loved this workout particularly the cardio one of my favourite 

It was a great workout, but hard to hear, 

I am an experienced rebounder, this started out great, i expected a better cardio. slowed down way too much for the last 15 minutes.  I m new to Bellicon  and I'm
trying to find a challenging  cardio about 30 minutes. I do like intervals, but this video was way to slow.

LAWD, Jeremy, you have me sweating bullets over here! Great workout!!

Great work out - just a suggestion to Bellicon on their workout profiles: my HRM only registered 224 kcals; but I am only 5ft and 130lb - consider putting a calorie burn “between” low and high - there was no way I’d burn 400 here! I’ll be back to do this one again though. That’s 220 kcals in the bag! 

Excellent workout.  Please increase the volume!

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