Shred & Burn Weight Loss Workout

1100 bounces

By Jeremy Sonkins

Workout Breakdown


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“Let's do this!”

Hop on your bellicon to shred and burn the pounds off with Jeremy in our newest and most advanced weight loss video.

  • Duration: 33 mins
  • Bounces: 1100
  • Calories: 472
  • Level: 9


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Shred & Burn Weight Loss Workout



Shred & Burn Weight Loss Workout

Great work out - just a suggestion to Bellicon on their workout profiles: my HRM only registered 224 kcals; but I am only 5ft and 130lb - consider putting a calorie burn “between” low and high - there was no way I’d burn 400 here! I’ll be back to do this one again though. That’s 220 kcals in the bag! 

Excellent workout.  Please increase the volume!

Jeremy, My new favorite trainer! will check out more of his videos

Fantastic!  Thanks for sharing, Jeremy, and wishing you well with your endeavors in Sarasota!

this was great! thanks Jeremy

That was fun - a good add in and change of pace.  On my favs list!

One of my favorite workouts! Thanks Jeremy!

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