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Brainbooster Challenge #4

871 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Just changing your focus adds a challenge!”

Challenge your brain without putting any wear on your body with this simple level 1 video. Great for anyone needing a light challenge or newbies as well!

  • Duration: 12 mins
  • Bounces: 871
  • Calories: 53
  • Level: 1

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Brainbooster Challenge #4

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Welcome to my Brainbooster Challenge #4!  (Posted 1 year ago | Last updated 1 year ago)

très bon exercice de coordination qui doit être répété !!!en français cela serait mieux[:02:]
very good coordination exercise that must be repeated !!! in French it would be better[:02:]


 (Posted 9 months ago)

just had some bowen therapy and this was amongst the allowed and encouraged  options to move. good stuff for recovery (Posted 1 year ago)

fantastic trainer, very good work. thank you[:01:] (Posted 1 year ago)

Thank you Fayth. This was my first video/time on my new Bellicon (Classic Plus, Confetti/Green) [:01:]. Feeling encouraged! (Posted 1 year ago)

Congrats Lydia! Love the confetti! Keep up the good work! (Posted 1 year ago)

Just what I needed today. Love your haircut, Fayth!!
Mary (Posted 1 year ago)

Yay! Thank you Mary! xo  (Posted 1 year ago)

Fun cool down and stretch routine to do after a higher intensity video.
i jogged instead of marched to increase the cardio a bit.

 (Posted 1 year ago)

Enjoyable light routine, I do this type of workout while the family watches tv and I want to get off the sofa for a few minutes!  (Posted 1 year ago)

Me too! Best time to use the bellicon! Sometimes my daughter joins in too! (Posted 1 year ago)

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