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Brainbooster Challenge #4

871 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Just changing your focus adds a challenge!”

Challenge your brain without putting any wear on your body with this simple level 1 video. Great for anyone needing a light challenge or newbies as well!

  • Duration: 12 mins
  • Bounces: 871
  • Calories: 53
  • Level: 1

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Brainbooster Challenge #4

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Welcome to my Brainbooster Challenge #4!  (Posted 1 year ago | Last updated 1 year ago)

très bon exercice de coordination qui doit être répété !!!en français cela serait mieux[:02:]
very good coordination exercise that must be repeated !!! in French it would be better[:02:]


 (Posted 5 months ago)

just had some bowen therapy and this was amongst the allowed and encouraged  options to move. good stuff for recovery (Posted 10 months ago)

fantastic trainer, very good work. thank you[:01:] (Posted 1 year ago)

Thank you Fayth. This was my first video/time on my new Bellicon (Classic Plus, Confetti/Green) [:01:]. Feeling encouraged! (Posted 1 year ago)

Congrats Lydia! Love the confetti! Keep up the good work! (Posted 11 months ago)

Just what I needed today. Love your haircut, Fayth!!
Mary (Posted 1 year ago)

Yay! Thank you Mary! xo  (Posted 1 year ago)

Fun cool down and stretch routine to do after a higher intensity video.
i jogged instead of marched to increase the cardio a bit.

 (Posted 1 year ago)

Enjoyable light routine, I do this type of workout while the family watches tv and I want to get off the sofa for a few minutes!  (Posted 1 year ago)

Me too! Best time to use the bellicon! Sometimes my daughter joins in too! (Posted 1 year ago)

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