Lily Pond Bounce

3917 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Bring your bellicon outdoors!”

Join Sarah by a beautiful Lily Pond in Chicago for a 45 minute full body bounce.

  • Duration: 47 mins
  • Bounces: 3917
  • Calories: 270
  • Level: 5

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Sarah's Move & Bounce Mix


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great workout, Sarah! thank you so much!!

This workout looks like so much fun! I've attempted to go through it several times and the video gets stuck. Long pauses. I've tried shutting down my computer but still, LONG pauses. Any suggestions? Thanks for your fun, effective videos!!!

Love this workout however the video has timing glitches in it. Don’t remove it! Just giving feedback....

Love it!!!

very different sequencing- I like the innovative nature of this workout![:01:]

Awesome!!!!!!!!  After a long day at work this was what I needed

Loved the pace and all of the movements of this work out!  A++!!  You're a wonderful instructor!

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