Lily Pond Bounce

3917 bounces

By Sarah Rosner

Workout Breakdown



“Bring your bellicon outdoors!”

Join Sarah by a beautiful Lily Pond in Chicago for a 45 minute full body bounce.

  • Duration: 47 mins
  • Bounces: 3917
  • Calories: 270
  • Level: 5


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Sarah's Move & Bounce Mix



Fantastic loved it, brings together so many skills that have been developed over a year of Bellicon training and so easy to integrate the tucked-under postures I've been learning in TaiChi.  Love how all the Bellicon trainers are so different, each one is my favourite whenever I'm doing their video.  I liked this long workout and although it was never really intense it was pretty constant I was really tired by the end.  As much by concentrating on doing the moves properly as on the actual jumps.  Luckily for me no glitches during the video.  Thank!  

Are u sure ur not Daredevil Jumping w ur eyes closed??? 

Great workout [:01:]

Great Workout, Great combination of Cardiotraining and strengh.  Could you make a workout with resistance Bands?

brilliant work out - more long full body ones like this please

Thank you all for letting us know. I’m so sorry for the glitches. While we sort this out, double check your WiFi in the meantime to make sure it’s not going in and out 

Video kept pausing and for way too long. I finally shut it off.  Lots of glitches

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