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Lily Pond Bounce

3917 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Bring your bellicon outdoors!”

Join Sarah by a beautiful Lily Pond in Chicago for a 45 minute full body bounce.

  • Duration: 47 mins
  • Bounces: 3917
  • Calories: 270
  • Level: 5

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Community home / Feedback for Workout Videos / Sarah's Move & Bounce Mix

Sarah's Move & Bounce Mix

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Join Sarah by a beautiful Lily Pond in Chicago for a 45 minute full body bounce. (Posted 1 year ago)

[:12:]Oh Dear Sarah - this is a great workout, even for a beginner like me but too many pauses.
 (Posted 1 year ago)

Great class Sarah, enjoyed it  a lot! (Posted 11 months ago)

Great job Sarah! Where has Sarah gone? (Posted 1 year ago | Last updated 1 year ago)

This is a beautyful bounce our ! Gongratulation from Austria (Posted 1 year ago)

Just love Sarah! She makes every move count. Thank you! (Posted 1 year ago)

[:01:] (Posted 1 year ago)

What a great way to celebrate the 4th! And I really worked up a sweat. Thanks! (Posted 1 year ago)

Thank you Anne! Have a wonderful rest of your July 4th!! (Posted 1 year ago)

Sarah..!!
        Wish I was in the same surrounding..! I really enjoyed some of the balance challenges..! I feel I'am getting more confidence after a broken ankle..!! I[:01:] (Posted 1 year ago | Last updated 1 year ago)

That’s amazing Rosie! Hope your rebounding practice has been helping your ankle!! (Posted 1 year ago)

Hey Sara..!!
             Yeah ..!! Since I have been rebounding the excercising has definitely helped  to strengthen my ankle the balance has improved..! I can now stand on one ankle  while doing some of the workouts..!![:01:] (Posted 1 year ago)

That’s wonderful news! Keep it up Rosie[:01:] (Posted 1 year ago)

That was a fun well-rounded workout! Thank you! [:06:][:06:][:06:] (Posted 1 year ago)

Thank you Sally!! (Posted 1 year ago)

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