Gentle Self Care Sequence

689 bounces

By Fayth Caruso

Workout Breakdown



“Take time for yourself and unwind. ”

Need some time to yourself and some gentle and rejuvenating moves? If so, this sequence is for you. Work on breathing, get lymphatic fluid flowing, articulate the spine, and open the heart with this calming sequence.

  • Duration: 25 mins
  • Bounces: 689
  • Calories: 92
  • Level: 3


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Gentle Self Care Sequence




What happened to the video on exercises to do after a hip replacement  ???  Thx  !!

It a perfect Start in to the day [:01:] for a day with evening practice.

I like the gentleness since my knee has been tender due to squats off the side of the Bellicon with one of Jeremy's sessions. It seemed well balanced between the progressive relaxation, the core, balances and breathing. Looking forward to a series as Fayth alluded to.

Thank you for this. I am recovering from a virus and have missed my bellicon workouts. This has been the perfect reintroduction for me. I feel my stiffness has shifted after doing it and life is returning to my body! Please keep these coming and my request is to link them into increasing levels of activity as fitness returns after colds and flu. Brilliant x

Wonderful! Breath, sounds, sweeping gathering and releasing! More please!

Thank you, I needed something gentle to get the New Year off to a great start. :-)

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