Gentle Self Care Sequence

689 bounces

By Fayth Caruso

Workout Breakdown



“Take time for yourself and unwind. ”

Need some time to yourself and some gentle and rejuvenating moves? If so, this sequence is for you. Work on breathing, get lymphatic fluid flowing, articulate the spine, and open the heart with this calming sequence.

  • Duration: 25 mins
  • Bounces: 689
  • Calories: 92
  • Level: 3


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Gentle Self Care Sequence



Thank-you, I enjoyed this video! 

I loved this so so much.  I am doing this right before bed; thank you.  I would love a couple more settling down for the night type relaxation or even 'so you can't sleep, gentle moves to prepare to return to sleep' stuff.  Thanks for all the amazing resources!

Thank you, I really enjoy this workout.  I like to see more of the self care workout.  [:01:].

Loved this exercise to get me bouncing again.

HI Fayth,
Just what I needed. Started a full time job will tell you more another time. Stress is this was PERFECT. Thank YOU!!!![:06:]

Thanks, Fayth! I needed to slow down today. Thanks for your loving care and your amazing videos!!!

I came home tonight looking forward to repeating a saved relaxation video & I was found this one! Just what I needed tonight! Thank you!

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