Gentle Self Care Sequence

689 bounces

“Take time for yourself and unwind. ”

Need some time to yourself and some gentle and rejuvenating moves? If so, this sequence is for you. Work on breathing, get lymphatic fluid flowing, articulate the spine, and open the heart with this calming sequence.

Power 1
P
Cardio 2
C
Flexibility 3
F
Balance 4
B
Relaxation 5
R

Trainer Fayth Caruso
Duration 25 minutes
Calories 92 kcal
Total Bounces 689 bounces
Level 3/10