Gentle Self Care Sequence
689 bounces
“Take time for yourself and unwind. ”
Need some time to yourself and some gentle and rejuvenating moves? If so, this sequence is for you. Work on breathing, get lymphatic fluid flowing, articulate the spine, and open the heart with this calming sequence.
Power
1
P
Cardio
2
C
Flexibility
3
F
Balance
4
B
Relaxation
5
R
Trainer
Fayth C.
Duration
25 minutes
Calories
92 kcal
Total Bounces
689 bounces
Level
3/10