Post-Workout Stretch

263 bounces

“A stretch sequence designed to be performed post workout.”

A post workout routine to be performed after you have completed your cardio and strength workouts.

Power 1
P
Cardio 1
C
Flexibility 3
F
Balance 1
B
Relaxation 4
R

Trainer Fayth Caruso
Duration 13 minutes
Calories 100 kcal
Total Bounces 263 bounces
Level 2/10