Post-Workout Stretch

263 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“A stretch sequence designed to be performed post workout.”

A post workout routine to be performed after you have completed your cardio and strength workouts.

  • Duration: 13 mins
  • Bounces: 263
  • Calories: 100
  • Level: 2

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Post-Workout Stretch


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A post workout routine to be performed after you have completed your cardio and strength workouts.

Alter Jogging is very super

Very nice stretching series after a workout! 

It was a great stretch!

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