Post-Workout Stretch
263 bounces
“A stretch sequence designed to be performed post workout.”
A post workout routine to be performed after you have completed your cardio and strength workouts.
Power
1
P
Cardio
1
C
Flexibility
3
F
Balance
1
B
Relaxation
4
R
Trainer
Fayth C.
Duration
13 minutes
Calories
100 kcal
Total Bounces
263 bounces
Level
2/10