Body Wake up

1165 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Quick and feel good workout.”

This reenergizing workout offers you the opportunity to wake your body up, not only in the morning, but if you need a quick boost for yourself in a small gap of your daily routine.

  • Duration: 14 mins
  • Bounces: 1165
  • Calories: 66
  • Level: 7

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Body Wake up


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I did this one after work and it was perfect.  i didn't have much time; so it was perfect to get a little bouncing in before dinner![:01:]

Prefer to start the day indeed! I think this will be the way I start my daily morning routine. Thanks![:01:]

So Good!! thank you

this is a nice sequence for class

Nice start for the day

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