Body Wake up

1165 bounces

By Jeremy Sonkin

Workout Breakdown



“Quick and feel good workout.”

This reenergizing workout offers you the opportunity to wake your body up, not only in the morning, but if you need a quick boost for yourself in a small gap of your daily routine.

  • Duration: 14 mins
  • Bounces: 1165
  • Calories: 66
  • Level: 7


View thread

Body Wake up



Super start into the day! Thx!

Jeremy, Thanks for another wonderful start to my day[:06:]

That one is perfect for the "lazy" days, nice and simple with soft music

II LOVE this workout....Thank you fro giving it a high rating....this makes me feel very, very good about myself. Jeremy is Great!

I just love this one for a nice morning wake up. Jeremy you are so calm which is very pleasant to start my day :-)  MERCI!!!

This workout is just perfect to wake me up but it should be rated level 5, not 7. 
I then do the "big bounce" workout from Jeremy. 
Jeremy, I love the calm and simple way you have to train us!!! 

Thanks for this, perfect for a wake up before shower, and work.

Quick reply


Choose file

No file chosen