Body Wake up

1165 bounces

By Jeremy Sonkin

Workout Breakdown



“Quick and feel good workout.”

This reenergizing workout offers you the opportunity to wake your body up, not only in the morning, but if you need a quick boost for yourself in a small gap of your daily routine.

  • Duration: 14 mins
  • Bounces: 1165
  • Calories: 66
  • Level: 7


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Body Wake up



Einheit 1 und 2 sind relative einfache Übungen, etwas zu wenig Variationen / nur wenig Abwechslung / ich dachte Level 8 wäre schwieriger. Für mich mit 68 Jahren Alter ist das zu wenig Anforderung.  

Loved this, thank you! I´m on day 2 of one of your plans and am really enjoying it. You have a great teaching style! Shall be doing plenty more of your vids. Have a great day ya all [:01:]

Great way to start the day

Thank you again Jeremy. Happy Easter. God Bless.

Thank you Jeremy.

Thank you Jeremy.

It's OK, but a little disapppointed. Usually like Jeremy's videos but found this one a bit repetitious - but would have liked more stretching and upper body twisting to wake the whole body.

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