Pelvic Floor Care

117 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Remember the importance of breathing.”

Simple exercises to strengthen the pelvic floor.

  • Duration: 11 mins
  • Bounces: 117
  • Calories: 100
  • Level: 2

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Pelvic Floor Care


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Simple exercises to strengthen the pelvic floor.

Great clear set of instructions.  They helped significantly with awareness of the muscles in volved using to strengthen the pelvic floor muscles. This video is great for all ages of women who have suffered with weak pelvic floor muscle issues. Thanks so much.

your tips are right on the mark for engaging the PF!

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