Pelvic Floor Care

117 bounces

Duration   11 mins
224
“Remember the importance of breathing.”

Simple exercises to strengthen the pelvic floor.

Power 2
P
Cardio 1
C
Flexibility 2
F
Balance 1
B
Relaxation 3
R

Trainer Fayth Caruso
Duration 11 minutes
Calories 100 kcal
Total Bounces 117 bounces
Level 2/10