Pelvic Floor Care
117 bounces
“Remember the importance of breathing.”
Simple exercises to strengthen the pelvic floor.
Power
2
P
Cardio
1
C
Flexibility
2
F
Balance
1
B
Relaxation
3
R
Trainer
Fayth C.
Duration
11 minutes
Calories
100 kcal
Total Bounces
117 bounces
Level
2/10