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Prenatal Full Body

253 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Let's do this Mom's to be!”

A full body prenatal workout that is bounce free to strengthen and stretch the needed areas for Mom's to be.

  • Duration: 18 mins
  • Bounces: 253
  • Calories: 100
  • Level: 2

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Prenatal Full Body

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A full body prenatal workout that is bounce free to strengthen and stretch the needed areas for Mom's to be. (Posted 2 years ago)

Hi, Fayth!
I found this challenging and I'm not pregnant.  It was great for my tight hips.
Thank you. (Posted 10 months ago)

Hi Fayth, thanks for this series. Can you elaborate on the benefits of being on all fours?
 (Posted 1 year ago)

Hi Gina! Great question! It's a wonderful way to strengthen the core because the deeper abdominal layers have to work against gravity. All fours is less work for the core then a full plank. As you get further in your pregnancy it's a kinder way to work the abs. Also cat/cow is a great way to relieve lower back tension. All fours is also a potential labor position too ;) Hope this helps and answers your question! [:01:] (Posted 1 year ago)

Thank you!
 (Posted 1 year ago)

Thank you Fayth . This course is so sweet [:01:] (Posted 1 year ago)

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