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Prenatal Full Body

253 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Let's do this Mom's to be!”

A full body prenatal workout that is bounce free to strengthen and stretch the needed areas for Mom's to be.

  • Duration: 18 mins
  • Bounces: 253
  • Calories: 100
  • Level: 2

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Prenatal Full Body

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A full body prenatal workout that is bounce free to strengthen and stretch the needed areas for Mom's to be. (Posted 2 years ago)

Hi, Fayth!
I found this challenging and I'm not pregnant.  It was great for my tight hips.
Thank you. (Posted 1 year ago)

Hi Fayth, thanks for this series. Can you elaborate on the benefits of being on all fours?
 (Posted 1 year ago)

Hi Gina! Great question! It's a wonderful way to strengthen the core because the deeper abdominal layers have to work against gravity. All fours is less work for the core then a full plank. As you get further in your pregnancy it's a kinder way to work the abs. Also cat/cow is a great way to relieve lower back tension. All fours is also a potential labor position too ;) Hope this helps and answers your question! [:01:] (Posted 1 year ago)

Thank you!
 (Posted 1 year ago)

Thank you Fayth . This course is so sweet [:01:] (Posted 1 year ago)

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