Sarah's Core Strengthening Workout

405 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Give your lower back some love!”

A powerful and quick burn for your core. Strengthen these muscles on the bellicon mat for a challenge to the deeper core muscles!

  • Duration: 14 mins
  • Bounces: 405
  • Calories: 72
  • Level: 5

Comments

View thread

Community home / Feedback for Workout Videos / Sarah's Core Strengthening Workout

Sarah's Core Strengthening Workout


Author

Post

A powerful and quick burn for your core. Strengthen these muscles on the bellicon mat for a challenge to the deeper core muscles!

[:01:]

Love this quick ab work-out - thanks Sarah!

Confession time. I assume that I should keep going on the crunches even though I am gripping the edge of the Bellicon with my calves. I figure my ab strength will increase as I go along and I won't grip as much. What do you think? Any suggestions?

Loved it!

Quick reply

smile-switcher

Choose file

No file chosen