Sarah's Core Strengthening Workout

405 bounces

“Give your lower back some love!”

A powerful and quick burn for your core. Strengthen these muscles on the bellicon mat for a challenge to the deeper core muscles!

Power 5
P
Cardio 1
C
Flexibility 4
F
Balance 2
B
Relaxation 3
R

Trainer Sarah Rosner
Duration 14 minutes
Calories 72 kcal
Total Bounces 405 bounces
Level 5/10