Sarah's Challenging Jump Workout

1356 bounces

“Take your balance to a whole new level!”

Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

Power 8
P
Cardio 7
C
Flexibility 6
F
Balance 7
B
Relaxation 5
R

Trainer Sarah Rosner
Duration 14 minutes
Calories 100 kcal
Total Bounces 1356 bounces
Level 7/10