Sarah's Challenging Jump Workout

1356 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

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Description

“Sarah's Challenging Jumps”

Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

  • Duration: 14 mins
  • Bounces: 1356
  • Calories: 100
  • Level: 7

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Sarah's Challenging Jump Workout


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Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

Love this workout!! Thanks, Sarah!!

Great fast-paced and short workout - perfect for squeezing in some exercise on a busy day.  Thank you1 

Excellent - loved the variety of the moves and the intensity.  More like that please!!!

Great video!!! 

Wow!  This one worked even my eyeballs :).  Great AM or anytime workout.  Thank you!

Awesome and efficient !

GREAT workout!  Really gets the heart rate elevated.  Thanks Sarah!

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