Sarah's Challenging Jump Workout

1356 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Take your balance to a whole new level!”

Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

  • Duration: 14 mins
  • Bounces: 1356
  • Calories: 100
  • Level: 7

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Sarah's Challenging Jump Workout


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Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

Thank you. Have a nice day. It was powerful. 

Thank you Sarah!

Thanks Sara!

that was fun - thank you !!! [:01:][:01:]

Es sieht zuerst nach einem einfachen Training aus, ist aber dann doch super-anstrengend und effektiv. Macht gute Laune!

You're welcome everyone! This is one of my favorite videos.

This is graet und so much fun [:01:]

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