Sarah's Challenging Jump Workout

1356 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Take your balance to a whole new level!”

Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

  • Duration: 14 mins
  • Bounces: 1356
  • Calories: 100
  • Level: 7

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Sarah's Challenging Jump Workout


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Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

loved it!!

really good one! Loved all the jumping!!!

Yes! Fast and efficient![:01:]!

Sarah this workout is so much fun. There aren't many class that are just bouncing. That was awesome! Loved it.

This was my favorite workout of yours Sarah!  Everything about it is perfect- from the setting, duration, moves, and intensity.  Please, please, please, film more like this one!!!  Thank you from Maryland :)

Dachte erst das ist super leicht , bin aber Mega ins schwitzen gekommen [:06:] bringt sicher etwas .

Much more challenging than it looks. Thanks Sarah!!!

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