Sarah's Challenging Jump Workout

1356 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Take your balance to a whole new level!”

Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

  • Duration: 14 mins
  • Bounces: 1356
  • Calories: 100
  • Level: 7

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Sarah's Challenging Jump Workout


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Higher bouncing on the bellicon requires balance, core strength, and postural stability. Challenge these areas with this workout!

Now, that's what I call fun!!  Great mid-length cardio workout Sarah!

So much fun!!

absolutely love this video, Sarah you rock!

loved it!!

really good one! Loved all the jumping!!!

Yes! Fast and efficient![:01:]!

Sarah this workout is so much fun. There aren't many class that are just bouncing. That was awesome! Loved it.

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