Basic Bounce

1286 bounces

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

Description

“Enjoy the skyline of Chicago while bouncing.”

Basic bouncing on the bellicon with the beautiful chicago Skyline in the background.

  • Duration: 15 mins
  • Bounces: 1286
  • Calories: 70
  • Level: 7

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Basic Bounce


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Basic bouncing on the bellicon with the beautiful chicago Skyline in the background.

Thanks Jeremy, love this relatively easy workout for those days when I don't feel like thrashing it out [:01:]

A new favorite!  I love how Jeremy allows us to find our own center and edge. 

Love all your videos, Jeremy.  This is a good one just to get the heart pumping when you’re short on time.

Nice workout!

enjoyed this pace. I'll look for more Jeremy videos.

Thanks, Jeremy. Another great workout. I use this to add some cardio before my strength training.

I will add this one in my favorites when I am not in the mood to bounce

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