Basic Bounce

1286 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Enjoy the skyline of Chicago while bouncing.”

Basic bouncing on the bellicon with the beautiful chicago Skyline in the background.

  • Duration: 15 mins
  • Bounces: 1286
  • Calories: 70
  • Level: 7

Comments

View thread

Basic Bounce


Author

Post

Basic bouncing on the bellicon with the beautiful chicago Skyline in the background.

Many thanks I just love your workouts because the moves are so clear to see and so well explained easy to follow. 
Many enjoyment to bounce with you !

This was a very enjoyable warm-up bounce. I would consider it more of a level 4 or 5, however. To me, a level 7 would include more challenging cardio. I loved the setting and the music. However, because of the angle of the camera, it was difficult to always see Jeremy's feet positions. Nonetheless, thanks for a lovely session.

Thanks Jeremy, love this relatively easy workout for those days when I don't feel like thrashing it out [:01:]

A new favorite!  I love how Jeremy allows us to find our own center and edge. 

Love all your videos, Jeremy.  This is a good one just to get the heart pumping when you’re short on time.

Nice workout!

enjoyed this pace. I'll look for more Jeremy videos.

Quick reply

smile-switcher

Choose file

No file chosen