Postnatal Workout Series Part 3: Pelvic Floor
216 bounces
“Reconnect with the pelvic floor”
Rebuild pelvic floor strength with Fayth's postnatal pelvic floor moves.
Power
1
P
Cardio
2
C
Flexibility
3
F
Balance
5
B
Relaxation
4
R
Trainer
Fayth C.
Duration
14 minutes
Calories
55 kcal
Total Bounces
216 bounces
Level
3/10