Postnatal Workout Series Part 3: Pelvic Floor

216 bounces

Duration   14 mins
92
“Reconnect with the pelvic floor”

Rebuild pelvic floor strength with Fayth's postnatal pelvic floor moves.

Power 1
P
Cardio 2
C
Flexibility 3
F
Balance 5
B
Relaxation 4
R

Trainer Fayth Caruso
Duration 14 minutes
Calories 55 kcal
Total Bounces 216 bounces
Level 3/10