Postnatal Workout Series Part 3: Pelvic Floor

216 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Reconnect with the pelvic floor”

Rebuild pelvic floor strength with Fayth's postnatal pelvic floor moves.

  • Duration: 14 mins
  • Bounces: 216
  • Calories: 55
  • Level: 3

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