Brainbooster Challenge #1

1330 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Work those brain cells!”

Exercise is equally important for the body and the brain. Challenge both in this series that improves balance, proprioception, and coordination.

  • Duration: 20 mins
  • Bounces: 1330
  • Calories: 80
  • Level: 2

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Brainbooster Challenge #1


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Start the day with a little exercise for the noggin! Introducing our first Brainbooster Challenge!

so simple yet so hard!! challenging...

Nice relaxing challenge!  

Très  bien, très relaxant et efficace. Merci Fait pour votre professionnalisme. 
Denise de Belgique

Love your videos! This was a fun one, perfect for after my Expresso bike training. I do appreciate you reversing the “left” and “right” commands to match my L & R since I always mirror the instructor. [:11:]

I absolutely love how thorough your explanations are! thanks for a great brain teaser.  

Yes!! Simply the best!! Great workout! Good to see you again Fayth! <3  How's it going?

One little remark: one of the challenges  for me was to work out if RIGHT means RIGHT  ;-), because the system changed in between and then changed back when stretching  ;-)

(I always ask myself at the beginning: "Is this a coach who reverses sides or not, so what do I do when he/she says LEFT?"   :-D  )   I know it must be really hard. Do you guys have huge signs next to the camera with an L and an R on them?

Please more of this, and it could even have a longer part where the whole choreography is repeated a couple of times!  Looking forward! [:01:]

Thanks, Fayth!! And Congratulations!!!

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