Brainbooster Challenge #1

1330 bounces

By Fayth Caruso

Workout Breakdown



“Work those brain cells!”

Exercise is equally important for the body and the brain. Challenge both in this series that improves balance, proprioception, and coordination.

  • Duration: 20 mins
  • Bounces: 1330
  • Calories: 80
  • Level: 2


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Brainbooster Challenge #1



Start the day with a little exercise for the noggin! Introducing our first Brainbooster Challenge!

This was soooo much fun!! [:01:]

I actually laughed out loud doing this one- as I half-fell off my bellicon!  Will definitely do it again- probably several times!  I love the stretches at the end, too.  Fayth- you are the best!

OMG that was awesome...I do have the smallest Bellicon and no T bar, can I get one for this model? Just coming back after winter hiatus and I need to get up to par!!! Thanks so much Fayth

Thank you for this balance challenge.
If you don't have a Tbar how else can you do the last few stretches?

Great brain booster workout Fayth!  I can’t wait to start my day tomorrow with the next one!

Keep on doing those videos, Fayth. You‘re an awesome teacher!

Wow, i am happy. Es tut meinem Nacken so unendlich gut[:01:] LG aus Germany

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