Brainbooster Challenge #1

1330 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Work those brain cells!”

Exercise is equally important for the body and the brain. Challenge both in this series that improves balance, proprioception, and coordination.

  • Duration: 20 mins
  • Bounces: 1330
  • Calories: 80
  • Level: 2

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Brainbooster Challenge #1


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Start the day with a little exercise for the noggin! Introducing our first Brainbooster Challenge!

Wow, i am happy. Es tut meinem Nacken so unendlich gut[:01:] LG aus Germany

Super 

waoh[:02:]facile au  début et ça se complique[:08:] , exercice à refaire ....les explications en français serait les bienvenue 
easy at the beginning and it's get complicated , exercice to repeat and repeat ...the explanations in french would be welcome please[:01:]

Koordination ist für mich zur Zeit der Schwerpunkt. Nr.1 sitzt noch nicht ganz, ich mache weiter.
Danke für diese Übungen .

Leider ist dieser Kurs in englischer Sprache

Langsam komme ich rein, - wäre super, wenn es Brainbooster auch auf deutsch verfügbar gäbe???

Diese Art von Training brauche ich.  Trotzdem danke, Siegrid
[:01:]

This was a wonderful workout!  Thank you Faythe, this is the second workout I have done by watching you and you are a great teacher who does an excellent job of cueing your audience before you start a move.  !  I always thought myself as pretty coordinated; however, this workout challenged my brain and had me fighting to stay center at times.  It also helped to clear my "morning" fog and energize me for the day.  I am looking forward to completing this series of workouts.  This was fast enough that I can easily fit it into my morning routine so I can start my day off the right way so I can have better focus and energy throughout my day.  [:02:]

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