Brainbooster Challenge #1

1330 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Work those brain cells!”

Exercise is equally important for the body and the brain. Challenge both in this series that improves balance, proprioception, and coordination.

  • Duration: 20 mins
  • Bounces: 1330
  • Calories: 80
  • Level: 2

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Brainbooster Challenge #1


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Start the day with a little exercise for the noggin! Introducing our first Brainbooster Challenge!

Hi Fayth, 
you are my favorite trainer and have been since I found your six packs videos years ago on YouTube. Thanks for this brain booster series! My dad has Parkinson’s and I want to get him on my bellicon to do this series. I was wondering if you had any other video suggestions for people with Parkinson’s. I’m assuming any of the balance videos would be good. Thanks so much for your videos and for coming into my house everyday and being my trainer

Hi Faith!
wonderful exercise, thank you very much!

Super fun and love that it made me laugh out loud!  Fayth did a perfect job at directing! [:01:]

Thanks!  That was fun.  Who would have thought to add brain work to it.  Brilliant.  :-)  Cheri

I love this workout, really great! See you at next brain challenge!

so simple yet so hard!! challenging...

Nice relaxing challenge!  

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