Bounce and Jog

1351 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's not forget about our core while jogging.”

15 minutes of jogging and bouncing on the bellicon.

  • Duration: 17 mins
  • Bounces: 1351
  • Calories: 70
  • Level: 7

Comments

View thread

Bounce and Jog


Author

Post

15 minutes of jogging and bouncing on the bellicon.

Great workout for core awareness!  I am sweating from head to toe! Thank you Jeremy !

too easy ,definitely not a 7

too easy

very cool video with many new moves. did I get taht right, this is level 7? I am not very sporty, but t his was like a warm up all the time (nice, though!)  :-)

I love your workouts....

Great workoiut! Thanks

Wonderful workout.  Everything was perfect.

Quick reply

smile-switcher

Choose file

No file chosen