Bounce and Jog

1351 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's not forget about our core while jogging.”

15 minutes of jogging and bouncing on the bellicon.

  • Duration: 17 mins
  • Bounces: 1351
  • Calories: 70
  • Level: 7

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Bounce and Jog


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15 minutes of jogging and bouncing on the bellicon.

Your my favourite Jeremy! Love you choice of music too! This is nice but agree it’s more of a 4-5. 

This was a nice little warm-up but certainly not a 7 that it's rated at...more like a 4 or 5.  

Great light workout that got me sweating and easy arm\leg coordination.  Thanks Jeremy!!

Love your workouts, thank you!

Good one to wake up gently, but this is more of a 5, not 7. 
Merci Jeremy, you are always calm and smiley :-)

Can you get the rebounder babe girl on here.. she is the BEST!

Loved it!  Got my exercise and  feel so relaxed  thank you Jeremy

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