Bounce and Jog

1351 bounces

Duration   17 mins
209
“Let's not forget about our core while jogging.”

15 minutes of jogging and bouncing on the bellicon.

Power 5
P
Cardio 3
C
Flexibility 4
F
Balance 6
B
Relaxation 2
R

Trainer Jeremy S.
Duration 17 minutes
Calories 70 kcal
Total Bounces 1351 bounces
Level 7/10