Bounce and Jog

1351 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Let's not forget about our core while jogging.”

15 minutes of jogging and bouncing on the bellicon.

  • Duration: 17 mins
  • Bounces: 1351
  • Calories: 70
  • Level: 7

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Bounce and Jog


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15 minutes of jogging and bouncing on the bellicon.

I loved this workout. Especially the side to side shifts.  Could feel it in my tummy and waist area.  I had some slight issues with my ankles when I first started but it was ok by the end.  My fault.  I Just should have stretched a little before jumping.[:03:]

Loved this! I incorporated some light weights so appreciate bringing the arm movements into it. Thanks so much.
[:01:]

Getting back to my Bellicon after a year lapse. Had some health issues and quickly got out of the habit of using my Bellicon daily. Returned to this one. One of my favorites! Great to get me going again. I feel better already! Thanks Jeremy

Great workout for core awareness!  I am sweating from head to toe! Thank you Jeremy !

too easy ,definitely not a 7

too easy

very cool video with many new moves. did I get taht right, this is level 7? I am not very sporty, but t his was like a warm up all the time (nice, though!)  :-)

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