Postnatal Workout Series Part 4: Glutes

485 bounces

Duration   13 mins
66
“Get your glutes on, Mom!”

Get your butt back in shape post baby - literally! Join Fayth in this quick postnatal glute toning workout on the bellicon.

Power 5
P
Cardio 2
C
Flexibility 4
F
Balance 4
B
Relaxation 3
R

Trainer Fayth Caruso
Duration 13 minutes
Calories 55 kcal
Total Bounces 485 bounces
Level 3/10