Strong Balance, Speed and Height

2030 bounces

By Daisy Miller

Workout Breakdown

P
C
F
B
R

Description

“Let's get moving, y'all!”

Get strong balance, speed and height with this new video from Daisy. Get a great workout from your squats - toning and strengthening those glutes and quads muscles.

  • Duration: 23 mins
  • Bounces: 2030
  • Calories: 100
  • Level: 8

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Strong Balance, Speed and Height


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Get strong balance, speed and height with this new video. Get a great workout from your squats - toning and strengthening those glutes and quads muscles.

Tell Daisy that I thought ladies perspire - not sweat!  Had a little difficulty staying up to her pace, but then I am a 65 year old male.  Love her southern approach!  Sam Smith of Richmond, KY.

What a pleasure! Thank you.

Exactly what I needed [:06:]

I enjoyed the combination of cardio and leg/glutes. This is at a faster pace than other of Daisy's videos, which I like for the variety. It is routines like this that I got a trampoline - exercise that doesn't feel like exercise! Thanks

Loved it!!  Not too difficult coordination.  Will definitely do again.

Excellent video Daisy for my first one back after surgery!! I missed bouncing with you for a while but great to get back to The Daisy Daily Videos!! :) Love your ENERGY

Two thumbs up!!

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