Strong Balance, Speed and Height

2030 bounces

By Daisy Miller

Workout Breakdown

P
C
F
B
R

Description

“Let's get moving, y'all!”

Get strong balance, speed and height with this new video from Daisy. Get a great workout from your squats - toning and strengthening those glutes and quads muscles.

  • Duration: 23 mins
  • Bounces: 2030
  • Calories: 100
  • Level: 8

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Strong Balance, Speed and Height


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Get strong balance, speed and height with this new video. Get a great workout from your squats - toning and strengthening those glutes and quads muscles.

Great workout!! 
Sometimes the camera is focused on Daisy’s upper body when she is changing leg movements .... can’t see what the change is.

The excersices are great. Thanks for this super training for a 77 year old guy.

Tell Daisy that I thought ladies perspire - not sweat!  Had a little difficulty staying up to her pace, but then I am a 65 year old male.  Love her southern approach!  Sam Smith of Richmond, KY.

What a pleasure! Thank you.

Exactly what I needed [:06:]

I enjoyed the combination of cardio and leg/glutes. This is at a faster pace than other of Daisy's videos, which I like for the variety. It is routines like this that I got a trampoline - exercise that doesn't feel like exercise! Thanks

Loved it!!  Not too difficult coordination.  Will definitely do again.

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