Sarah's Squat & Chair Workout

1140 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Today we will focus on squats and chair positions. ”

Sarah challenges the lower body with a variety of squats, low pulses and balanced chair positions.

  • Duration: 13 mins
  • Bounces: 1140
  • Calories: 100
  • Level: 6

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Sarah's Squat & Chair Workout


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nice one thanks!

Short and fun. Also a great add on to Daisy's Arms and Glute Sculpting if you really want to burn the lower body. Cheers, Sarah!

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