Sarah's Squat & Chair Workout

1140 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“Today we will focus on squats and chair positions. ”

Sarah challenges the lower body with a variety of squats, low pulses and balanced chair positions.

  • Duration: 13 mins
  • Bounces: 1140
  • Calories: 100
  • Level: 6

Comments

View thread

Community home / Feedback for Workout Videos / Sarah's Squat & Chair Workout

Sarah's Squat & Chair Workout


Author

Post

Let's challenge our lower body [:11:]

tough but good;)

Great class! Maybe a longer class to come? Thanks, Sarag!!

Sarah, Welcome to the Bellicon Online Bouncing Family! Loved the energy of this workout. Short and sweet. Thanks!

A good start for the day, loved it, Daisy. For some positions it would have been helpful to see your feet also from the side. Still got the idea, and it was fun. Thanks. Oops, Sarah, of course. So sorry..[:13:]

Good one!

Love this workout!

nice one thanks!

Quick reply

smile-switcher