Sarah's Squat & Chair Workout

1140 bounces

“Today we will focus on squats and chair positions. ”

Sarah challenges the lower body with a variety of squats, low pulses and balanced chair positions.

Power 6
P
Cardio 2
C
Flexibility 3
F
Balance 5
B
Relaxation 1
R

Trainer Sarah Rosner
Duration 13 minutes
Calories 100 kcal
Total Bounces 1140 bounces
Level 6/10