Sarah's Beginner Balance Workout

938 bounces

“Squeeze that glute, lift that leg up, find your balance.”

Improve your single leg stand with this warm up video on balance. Engage those glutes!

Power 3
P
Cardio 2
C
Flexibility 4
F
Balance 5
B
Relaxation 1
R

Trainer Sarah Rosner
Duration 12 minutes
Calories 60 kcal
Total Bounces 938 bounces
Level 5/10