Flow and Bounce

503 bounces

“A centered, light cardio workout.”

A balanced workout with with a moderate amount of cardio and plenty of stretching. Performed outdoors next to “The Bean” in Chicago’s Millennium Park.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 1
B
Relaxation 3
R

Trainer Jeremy S.
Duration 15 minutes
Calories 93 kcal
Total Bounces 503 bounces
Level 7/10