Flow and Bounce

503 bounces

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“A centered, light cardio workout.”

A balanced workout with with a moderate amount of cardio and plenty of stretching. Performed outdoors next to “The Bean” in Chicago’s Millennium Park.

  • Duration: 15 mins
  • Bounces: 503
  • Calories: 93
  • Level: 7

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Flow and Bounce


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A balanced workout with with a moderate amount of cardio and plenty of stretching. Performed outdoors next to “The Bean” in Chicago’s Millennium Park.

Zum Wachwerden Superklasse!! Dankeschön

This video absolutely needed vocal cues. For me, it is not a good workout, if I have to continually look up to figure out if the move has changed to a different one.  Extremely aggravating for me.[:05:]

Thanks Jeremy, I am loving your 'Bean' series workouts!

super!

Ruhe und wenige Worte sind zwar gut, aber ab und zu ein Hinweis, damit man mitbekommt, dass eine neue Übung kommt, wäre doch hilfreich, besonders wenn man z. B. den Kopf gerade nach unten hat oder den Blick in Richtung Boden.

Nice way to relax at the end of work!

great morning beginning!

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