Flow and Bounce
503 bounces
“A centered, light cardio workout.”
A balanced workout with with a moderate amount of cardio and plenty of stretching. Performed outdoors next to “The Bean” in Chicago’s Millennium Park.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
1
B
Relaxation
3
R
Trainer
Jeremy S.
Duration
15 minutes
Calories
93 kcal
Total Bounces
503 bounces
Level
7/10