Daisy's Quick Cardio

986 bounces

By Daisy Miller

Workout Breakdown

P
C
F
B
R

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Description

“We're going to do a lot of sprints!”

An intense lower body workout in a short amount of time is just what you need to feel great!

  • Duration: 7 mins
  • Bounces: 986
  • Calories: 52
  • Level: 7

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Daisy's Quick Cardio


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Daisy's Quick Cardio

FUN!!

Perfect quick pick-me-up before work! 

Nice one to wake up!

There was only a pic of a bellicon tramp...voice but no video of Daisy...still did it

Very efficient 7 minutes. I can see using this in many ways - when I need a quick intense cardio blast, as a mid-day brain and body pick-up and as a way to warm up my body before doing yoga in the mornings when I tend to be a bit stiff. Thanks Daisy - well done.

Awesome work out burst, Daisy! I did Sarah's new arm workout after yours and feel real balanced. You guys are awesome!

As a Bellicon beginner and at age 84 there is no way I can do any of that. But interesting to watch.

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