Daisy's Quick Cardio

986 bounces

By Daisy Miller

Workout Breakdown

P
C
F
B
R

Description

“We're going to do a lot of sprints!”

An intense lower body workout in a short amount of time is just what you need to feel great!

  • Duration: 7 mins
  • Bounces: 986
  • Calories: 52
  • Level: 7

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Daisy's Quick Cardio


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Daisy's Quick Cardio

Fast and furious!

[:01:]

[:02:][:01:]

Really enjoyed this - a quick burst of cardio to end off my session. Thanks!

very nice high intensity workout!

Got a lot packed into this short routine.  I know I’m out of shape (still catching my breath here [:13:]), but not sure how Daisy managed to talk us through the moves in a normal tone while working out with us!  You rock, Daisy!  Inspired me to work out more/regularly!  Thanks!?

FUN!!

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