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Sarah's Quick Arm Strengthening Workout

680 bounces

By Sarah Rosner

Workout Breakdown

P
C
F
B
R

Description

“Reach those arms, give them purpose!”

Introducing Sarah and her fun, arm exercises. Bring out those weights and for an extra challenge, bounce.

  • Duration: 12 mins
  • Bounces: 680
  • Calories: 70
  • Level: 6

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Sarah's Quick Arm Strengthening Workout

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Hello there - it's great to be here! Hope you enjoy this easy workout to get strong arms! (Posted 7 months ago | Last updated 7 months ago)

great love (Posted 2 months ago)

Thanks Sarah! Love this short workout to add on to my longer workout! :) (Posted 2 months ago)

I love that you emphasize digging in our heels while moving. I really need to strengthen my back half. And I love your movement combos. They feel so great and "right" in my body. Thanks for another great workout!
 (Posted 2 months ago)

Thank you so much! (Posted 2 months ago)

Well done Sarah, I really enjoyed that workout! Hope to see more videos with you :) Thanks from Australia [:01:] (Posted 3 months ago)

Thank you so much Anna! (Posted 3 months ago)

Love, Love, Love this workout!  Thank you Sarah;) (Posted 4 months ago)

Great start into the day. I totally feel my arms! (Posted 4 months ago)

Great workout for upper body;) (Posted 5 months ago)

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