Hip & Leg Strengthening Workout

504 bounces

Duration   25 mins
224
“Keep your movements small. ”

Improve your strength with small movements. The bellicon plus is optional though it may be useful for extra support. Strong balance is the goal of this video!

Power 2
P
Cardio 1
C
Flexibility 5
F
Balance 3
B
Relaxation 4
R

Trainer Fayth Caruso
Duration 25 minutes
Calories 100 kcal
Total Bounces 504 bounces
Level 5/10