Hip & Leg Strengthening Workout
504 bounces
“Keep your movements small. ”
Improve your strength with small movements. The bellicon plus is optional though it may be useful for extra support. Strong balance is the goal of this video!
Power
2
P
Cardio
1
C
Flexibility
5
F
Balance
3
B
Relaxation
4
R
Trainer
Fayth C.
Duration
25 minutes
Calories
100 kcal
Total Bounces
504 bounces
Level
5/10