Remy D.'s Strength Without Weights Workout

Remy shows you how you can use your own body to increase strength without weights. (Posted 2 years ago)

A great quick total body workout!! Loved it! (Posted 3 weeks ago)

Fantastic creative workout. I love the concept of being able to do strength exercises while bouncing. And great to find a workout  with some moves that are challenging for me. Dankjewel, Remy! (Posted 1 year ago)

Wow it's amazing how you can use your own body to do strength exercises.  DDefinitely going to add this to my favourites. 
(Posted 1 year ago)

It's hard to see the clock because it is white and there is a light background.
It would be nice to describe what the moves are a little better.
But, good video and nice new ideas.
(Posted 1 year ago)

absolutly great!!![:01:] (Posted 1 year ago)

I really like this workout, but each time I do it....the video freezes up several times.   (Posted 1 year ago)

fantastic, amazing,excellent workout, I am sooooo impresed how much we can do in a little time, this will be my favourite, thank you so much (Posted 1 year ago)