Calorie Burning Choreography

1187 bounces

By Fayth Caruso

Workout Breakdown



“Join us for a quick yet effective cardio workout that features new moves and dance choreography. ”

Fayth introduces bellicon Studio Trainer, Trish and her signature calorie burning dance moves on the bellicon.

  • Duration: 12 mins
  • Bounces: 1187
  • Calories: 81
  • Level: 5


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Calorie Burning Choreography



Fayth introduces one of the beloved bellicon Trainers, Trish, for a fun dance workout.

this was a good workout, but can not always get knees up so high. Please consider workouts for seniors, some of us have continued to ask. I pay for this platform, but really can only access the workouts that do not require so much high knees etc.. rebounding is not just for the younger folks! please consider

Geat co-ordinating moves![:01:] Fayth and Trish "you make me feel  like dancing"!

Very nice workout! :)

This one was fun!  More with chireography.  It is so fun that I forget I am working out!  

Nice quick start to the day!

great workout!

Would love to see more sharp choreography like this! Thanks Fayth and Trish!

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