Bands to Build Better Glutes

2592 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Grab your resistance bands and get ready to up your training!”

Add resistance bands to your bellicon Training for an added lower body challenge. This workout is especially good for strengthening the glute maximus and medius muscles.

  • Duration: 38 mins
  • Bounces: 2592
  • Calories: 308
  • Level: 8

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Bands for Better Glutes


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Well done. Hits the spot. Thanks Fayth and Billy. [:11:]

Great workout! 
Can you make us also another long total body workout?
Thanks

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