Bands to Build Better Glutes
2592 bounces
“Grab your resistance bands and get ready to up your training!”
Add resistance bands to your bellicon Training for an added lower body challenge. This workout is especially good for strengthening the glute maximus and medius muscles.
Power
8
P
Cardio
5
C
Flexibility
6
F
Balance
7
B
Relaxation
2
R
Trainer
Fayth C.
Duration
38 minutes
Calories
308 kcal
Total Bounces
2592 bounces
Level
8/10