Bands to Build Better Glutes

2592 bounces

“Grab your resistance bands and get ready to up your training!”

Add resistance bands to your bellicon Training for an added lower body challenge. This workout is especially good for strengthening the glute maximus and medius muscles.

Power 8
P
Cardio 5
C
Flexibility 6
F
Balance 7
B
Relaxation 2
R

Trainer Fayth Caruso
Duration 38 minutes
Calories 308 kcal
Total Bounces 2592 bounces
Level 8/10