Cross-Training: Agility & Speed

1144 bounces

Duration   14 mins
99
“Athletes! Cross train on the bellicon to improve agility, speed, and performance to up your game. ”

bellicon Training is highly effective in improving speed, agility, and performance in athletes of all ages. Cross train on the bellicon to improve your game with this workout!

Power 6
P
Cardio 5
C
Flexibility 4
F
Balance 4
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 14 minutes
Calories 83 kcal
Total Bounces 1144 bounces
Level 6/10