Cross-Training: Agility & Speed
1144 bounces
“Athletes! Cross train on the bellicon to improve agility, speed, and performance to up your game. ”
bellicon Training is highly effective in improving speed, agility, and performance in athletes of all ages. Cross train on the bellicon to improve your game with this workout!
Power
6
P
Cardio
5
C
Flexibility
4
F
Balance
4
B
Relaxation
1
R
Trainer
Fayth C.
Duration
14 minutes
Calories
83 kcal
Total Bounces
1144 bounces
Level
6/10