Post Yoga Workout

293 bounces

By Jill Shannon

Workout Breakdown

P
C
F
B
R

Description

“Join Jill again for some incredible yoga stretches on your bellicon. ”

Take your yoga to the next level by adding the bellicon! Yoga poses for flexibility help lengthen and stretch our muscles in a safe and effective way. A great video to follow after an intense workout.

  • Duration: 32 mins
  • Bounces: 293
  • Calories: 170
  • Level: 7

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Post Yoga Workout


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A great video to play after an intense workout.

Wonderful![:01:]

loved it!! can you please do some more yoga workouts? we need some more!!1

Thank you Jill for the Great Yoga courses. I lack flexibility in my hips. I am 51 years old, I have adapted the exercises to not force on my knees that are brittle, with a strap to not hurt me .[:01:]

excellent session with Jill thank You

Nice workout! Tone of voice great but strained to hear part of time. Great warm down

love this - it feels more like a Post Workout Yoga.... 

I will use some of these moves for stretching after bouncing.

Thank you Jill. Your yoga presentation was very calming and peaceful.

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