Post Yoga Workout
293 bounces
“Join Jill again for some incredible yoga stretches on your bellicon. ”
Take your yoga to the next level by adding the bellicon! Yoga poses for flexibility help lengthen and stretch our muscles in a safe and effective way. A great video to follow after an intense workout.
Power
5
P
Cardio
1
C
Flexibility
8
F
Balance
7
B
Relaxation
4
R
Trainer
Jill S.
Duration
32 minutes
Calories
170 kcal
Total Bounces
293 bounces
Level
7/10