Post Yoga Workout

293 bounces

Duration   32 mins
216
“Join Jill again for some incredible yoga stretches on your bellicon. ”

Take your yoga to the next level by adding the bellicon! Yoga poses for flexibility help lengthen and stretch our muscles in a safe and effective way. A great video to follow after an intense workout.

Power 5
P
Cardio 1
C
Flexibility 8
F
Balance 7
B
Relaxation 4
R

Trainer Jill Shannon
Duration 32 minutes
Calories 170 kcal
Total Bounces 293 bounces
Level 7/10