Prenatal Series Part 3: Glutes

1 bounces

By Fayth Caruso

Workout Breakdown



“Strong glutes will help keep your back and hips strong during pregnancy. ”

Simple exercises to strengthen your glutes on the bellicon during pregnancy.

  • Duration: 10 mins
  • Bounces: 1
  • Calories: 39
  • Level: 1


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Prenatal Series Part 3: Glutes



Prenatal Series Part 3: Glutes

I'm 23 weeks and love this workout. It's short and focused and leaves me feeling my glutes the next day. Thanks for the prenatal series.

My pregnancy was long ago...30 Years. But this training is nice for getting in between work and homework. I enjoyed it very much[:01:]

Hello Fayth. Even though I'm not pregnant, simply had to check out this series. I used to be a prenatal yoga instructor and I love supporting women to have happy healthy pregnancy and birth experiences.  So good to see you! Best wishes to you and your family for a wonderful birth day!

I love that you have a series of workouts that I can do during pregnancy! I'm 27 weeks pregnant now, and untill now I have worked with most of Fayth's other work-outs (whereas pre-pregnancy I used Jeremy's workouts more often, since in general they are a bit more intense). I still encorporate bouncing where possible, but I can imagine that at the end of the pregnancy that may not be comfortable anymore. Thanks a lot for this series! Interested to see a series on post-pregnancy work-outs in a few months ;-)

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