Prenatal Series Part 2: Arms
1 bounces
“Strengthen your back to open your heart and chest. ”
Tone your upper body and back muscles during pregnancy with this strengthening workout.
Power
2
P
Cardio
1
C
Flexibility
1
F
Balance
1
B
Relaxation
1
R
Trainer
Fayth C.
Duration
14 minutes
Calories
56 kcal
Total Bounces
1 bounces
Level
1/10