Prenatal Series Part 4: Pelvic Floor and Lower Back
1 bounces
“Breathing is key to finding the pelvic floor. ”
Simple exercises to strength your pelvic floor and release low back tension during pregnancy.
Power
2
P
Cardio
1
C
Flexibility
1
F
Balance
1
B
Relaxation
1
R
Trainer
Fayth C.
Duration
9 minutes
Calories
38 kcal
Total Bounces
1 bounces
Level
1/10