Prenatal Series Part 4: Pelvic Floor and Lower Back

1 bounces

Duration   9 mins
82
“Breathing is key to finding the pelvic floor. ”

Simple exercises to strength your pelvic floor and release low back tension during pregnancy.

Power 2
P
Cardio 1
C
Flexibility 1
F
Balance 1
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 9 minutes
Calories 38 kcal
Total Bounces 1 bounces
Level 1/10