Foot Exercises

78 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Practicing these moves will lead to happy feet. ”

Try these simple movements to strengthen and stretch the muscles in your feet, ankles, and lower legs.

  • Duration: 7 mins
  • Bounces: 78
  • Calories: 1
  • Level: 1

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Foot Exercises


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Sore feet? Try these simple movements to strengthen and stretch your feet.


I am using a bellicon Classic 44" with extra-strong bungees in the video. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BLEX/option_2/BANG112/

crucial aspect of the bellicon experience! 

Great tips. Thank you!


Lovelovelovelovelove!! Thank you [:01:]

what do you mean I just completed 78?

my feet are happy now, thanks, Fayth! ;-)

Can't doe it now, must go shopping. ;-)  Was too curious , therefore wanted to look at a bit.

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