Arm Toning Moves for Summer

1560 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Remember to hold your best posture while working your arms!”

Tone your upper body with light weights on the bellicon to prepare for summer.

  • Duration: 23 mins
  • Bounces: 1560
  • Calories: 121
  • Level: 5

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Arm Toning for Summer


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A workout focused on strengthening your arms with an extra level of challenge.

Anna is working out on a bellicon Classic, 39" with folding legs and strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL100US/option_0/CL100F/option_1/GRST/option_2/BABL100/

I liked this one very much!
Thank you! <3

Loved this arm workout as well as all of Fayth's videos!

Wonderful arm workout! I had just finished watching the anatomy lesson in the Basics Online Course so I was reminded to think about all of the different muscles that were being used. Thank you!

Loved this!  Will visit again soon![:01:]

Hi            Fayth,  your instruction are extremely clear. I particularly like the explanations of the correct body positions needed so as not to injure or strain muscles & ligaments. Other instructors do not cue for the safety of the excercises during their instructions. I hope you will continue to make additional videos . I know babies take up a lot of time but please try to fit time in for new videos. Your devoted follower. Bonnie  [:01:]

Hi            Fayth,  your instruction are extremely clear. I particularly like the explanations of the correct body positions needed so as not to injure or strain muscles & ligaments. Other instructors do not cue for the safety of the excercises during their instructions. I hope you will continue to make additional videos . I know babies take up a lot of time but please try to fit time in for new videos. Your devoted follower. Bonnie 

Love it - this is even more work than the glutes session I just did before. Glad I will have all winter long to get ready for the next summer, hopefully with a nice and tight set of arms! This is moving to my favorites, thanks for the great videos.

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