Glute Lifter

937 bounces

By Fayth Caruso

Workout Breakdown



“Slow and steady wins the race!”

Strong glutes are the foundation for healthy knees, hips, and backs. Tone your glutes on the bellicon with this strength building series.

  • Duration: 26 mins
  • Bounces: 937
  • Calories: 125
  • Level: 4


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Glute Lifter



Get those glutes into shape by following these simple moves with Fayth and Anna.

Anna is working out on a bellicon Classic 44" with X-Strong bungees in this video. You can take a look at this configuration here:
Check it out here:

What an early morning burner! Got work to do here! With my bad ankle I cannot do lunges, would you have an alternative move to replace them? 

I think that you do need the T-bar to use for balance for this segment.  Otherwise, I really liked it![:01:]

Wow! Combined with the Summer Arm Workout this is a killer! I definitely need to do some more hip openers and maybe a foam roller afterward to really get a good stretch after this fabulous lower body workout![:08:]

great to incorporate in class

Can I do this workout if I don't have the t-bar?

Another brilliant glutes have been challenged! Thank you [:06:] 

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