Glute Lifter

937 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Slow and steady wins the race!”

Strong glutes are the foundation for healthy knees, hips, and backs. Tone your glutes on the bellicon with this strength building series.

  • Duration: 26 mins
  • Bounces: 937
  • Calories: 125
  • Level: 4

Comments

View thread

Glute Lifter


Author

Post

Get those glutes into shape by following these simple moves with Fayth and Anna.

Anna is working out on a bellicon Classic 44" with X-Strong bungees in this video. You can take a look at this configuration here:
Check it out here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/NGEX/option_2/BAGR112/

What an early morning burner! Got work to do here! With my bad ankle I cannot do lunges, would you have an alternative move to replace them? 

I think that you do need the T-bar to use for balance for this segment.  Otherwise, I really liked it![:01:]

Wow! Combined with the Summer Arm Workout this is a killer! I definitely need to do some more hip openers and maybe a foam roller afterward to really get a good stretch after this fabulous lower body workout![:08:]

great to incorporate in class

Can I do this workout if I don't have the t-bar?

Another brilliant workout...my glutes have been challenged! Thank you [:06:] 

Quick reply

smile-switcher

Choose file

No file chosen