Glute Lifter
937 bounces
“Slow and steady wins the race!”
Strong glutes are the foundation for healthy knees, hips, and backs. Tone your glutes on the bellicon with this strength building series.
Power
5
P
Cardio
2
C
Flexibility
3
F
Balance
3
B
Relaxation
1
R
Trainer
Fayth C.
Duration
26 minutes
Calories
125 kcal
Total Bounces
937 bounces
Level
4/10