Glute Lifter

937 bounces

“Slow and steady wins the race!”

Strong glutes are the foundation for healthy knees, hips, and backs. Tone your glutes on the bellicon with this strength building series.

Power 5
P
Cardio 2
C
Flexibility 3
F
Balance 3
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 26 minutes
Calories 125 kcal
Total Bounces 937 bounces
Level 4/10