Pilates on the bellicon

384 bounces

By Fayth Caruso

Workout Breakdown



“Use bellicon's pliable surface to amplify your core workout. ”

Pilates on the next level. Switch it up on your bellicon. Strengthen your core with Pilates and then wrap it up with a gentle and relaxing bounce.

  • Duration: 18 mins
  • Bounces: 384
  • Calories: 125
  • Level: 3


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Pilates on the bellicon



Pilates on the next level. Switch it up on your bellicon with Anna and Fayth.

The bellicon used in this video is a bellicon Classic 39" with folding legs and strong bungees. You can take a look at this configuration here: 

I didn't think it was possible to be relaxed while doing core strengthening but, with this workout, it IS!  Thank you Fayth! 

thank you that was very good set 

I just renewed my subscription for a year-love these videos!

i appreciate Fayth's cueing

Can't wait! I am also pregnant and was wondering what is good for pregnancy. I am in my 1st trimester and my OB said that she thought it was ok if I used my bellicon gently.  Can't wait for the postpartum series as well!!! :) 

Awesome workout!

Woo hoo, this really does target the abs, just done if for the second time and my abs were complaining from the get go!! [:02:]

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