Pilates on the bellicon

384 bounces

Duration   18 mins
363
“Use bellicon's pliable surface to amplify your core workout. ”

Pilates on the next level. Switch it up on your bellicon. Strengthen your core with Pilates and then wrap it up with a gentle and relaxing bounce.

Power 4
P
Cardio 2
C
Flexibility 2
F
Balance 3
B
Relaxation 3
R

Trainer Fayth Caruso
Duration 18 minutes
Calories 125 kcal
Total Bounces 384 bounces
Level 3/10