Pilates on the bellicon

Pilates on the next level. Switch it up on your bellicon with Anna and Fayth.

The bellicon used in this video is a bellicon Classic 39" with folding legs and strong bungees. You can take a look at this configuration here: 
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL100US/option_0/CL100F/option_1/GRST/option_2/BABL100/

(Posted 2 years ago | Last updated 2 years ago)

I didn't think it was possible to be relaxed while doing core strengthening but, with this workout, it IS!  Thank you Fayth!  (Posted 1 year ago)

thank you that was very good set  (Posted 1 year ago)

Fayth Caruso

Fayth Caruso

Trainer

Thank you Monia for your message [:01:] (Posted 1 year ago)

I just renewed my subscription for a year-love these videos!
(Posted 2 years ago)

i appreciate Fayth's cueing (Posted 2 years ago | Last updated 2 years ago)

Can't wait! I am also pregnant and was wondering what is good for pregnancy. I am in my 1st trimester and my OB said that she thought it was ok if I used my bellicon gently.  Can't wait for the postpartum series as well!!! :)  (Posted 2 years ago | Last updated 2 years ago)

Awesome workout! (Posted 2 years ago | Last updated 2 years ago)

Woo hoo, this really does target the abs, just done if for the second time and my abs were complaining from the get go!! [:02:] (Posted 2 years ago | Last updated 2 years ago)