Pilates on the bellicon

Pilates on the next level. Switch it up on your bellicon with Anna and Fayth.

The bellicon used in this video is a bellicon Classic 39" with folding legs and strong bungees. You can take a look at this configuration here: 
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL100US/option_0/CL100F/option_1/GRST/option_2/BABL100/

(Posted 1 year ago | Last updated 1 year ago)

I didn't think it was possible to be relaxed while doing core strengthening but, with this workout, it IS!  Thank you Fayth!  (Posted 10 months ago)

thank you that was very good set  (Posted 1 year ago)

Fayth Caruso

Fayth Caruso

Trainer

Thank you Monia for your message [:01:] (Posted 11 months ago)

I just renewed my subscription for a year-love these videos!
(Posted 1 year ago)

i appreciate Fayth's cueing (Posted 1 year ago | Last updated 1 year ago)

Can't wait! I am also pregnant and was wondering what is good for pregnancy. I am in my 1st trimester and my OB said that she thought it was ok if I used my bellicon gently.  Can't wait for the postpartum series as well!!! :)  (Posted 1 year ago | Last updated 1 year ago)

Awesome workout! (Posted 1 year ago | Last updated 1 year ago)

Woo hoo, this really does target the abs, just done if for the second time and my abs were complaining from the get go!! [:02:] (Posted 1 year ago | Last updated 1 year ago)