Pilates on the next level. Switch it up on your bellicon. Strengthen your core with Pilates and then wrap it up with a gentle and relaxing bounce.
Pilates on the next level. Switch it up on your bellicon. Strengthen your core with Pilates and then wrap it up with a gentle and relaxing bounce.
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Pilates on the bellicon
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Fayth Caruso
Trainer
Pilates on the next level. Switch it up on your bellicon with Anna and Fayth.
The bellicon used in this video is a bellicon Classic 39" with folding legs and strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL100US/option_0/CL100F/option_1/GRST/option_2/BABL100/
(Posted 11 months ago | Last updated 10 months ago)
Susan Marsh
I didn't think it was possible to be relaxed while doing core strengthening but, with this workout, it IS! Thank you Fayth! (Posted 4 weeks ago)
Monia Glinka
thank you that was very good set (Posted 2 months ago)
Fayth Caruso
Trainer
Thank you Monia for your message [:01:] (Posted 1 month ago)
gina clark
I just renewed my subscription for a year-love these videos!
(Posted 4 months ago)
Jennifer Maeve Moloney
i appreciate Fayth's cueing (Posted 10 months ago | Last updated 10 months ago)
Tiffany Hover
Can't wait! I am also pregnant and was wondering what is good for pregnancy. I am in my 1st trimester and my OB said that she thought it was ok if I used my bellicon gently. Can't wait for the postpartum series as well!!! :) (Posted 11 months ago | Last updated 10 months ago)
Margie Negri
Awesome workout! (Posted 11 months ago | Last updated 10 months ago)
Ruth Flecknell
Woo hoo, this really does target the abs, just done if for the second time and my abs were complaining from the get go!! [:02:] (Posted 11 months ago | Last updated 10 months ago)
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