Weight Loss for Beginners

1052 bounces

By Fayth Caruso

Workout Breakdown



“Looking for an easy pace yet challenging workout? Look no further! ”

Fayth goes through the most popular strength gaining, weight loss movements to do on your bellicon.

  • Duration: 14 mins
  • Bounces: 1052
  • Calories: 96
  • Level: 5


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Weight Loss for Beginners



Weight Loss for Beginners

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Super start!  Clear directions, totally doable, and fun!  Nice first workout.

Wow! So, so, so happy I signed up! I was very worried that Fayth wouldn't be doing many of the videos! Originally I found Fayth on YouTube when I first bought my Bellicon.
I'm not going to wait for the Trial period to be over! I'm signing up now! 
Fayth is an excellent instructor and I hope Bellicon Head Office knows this!
As long is Fayth is here, I will be! Fayth has put faith in me! (I have a knee/foot issue) [:06:]

A great workout for beginners with good variety and just enough bounce for me

I just love this one!!!! Thank you Faith [:01:]

Love this work out! Fayth is a great instructor. Not too slow, not too over the top enthusiastic. Just perfect!

LOVED IT!! just enough when your short on time! How can I purchase the hand weights?

Another good one if I am short on time!!! Thanks!

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